8 steps to emotional freedom

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“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
- Maya Angelou

A Step To Better Health

I can help simplify your life by creating a process of how to handle the everyday. Through self-care, mindfulness and self-love, you can feel joy again.

Problems worth solving

For over 25 years, I've been helping individuals work through problems, make changes and live healthier lives. If you're looking for effective solutions to problems, need support and guidance and want to empower yourself, I can show you how.

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Our specialties


A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain future. We can work together if your goal is to manage anxiety and reduce fear.

Separation Recovery

Separation is the action or state of moving or being moved apart. I can help you rebuild and heal by a return to a pre-crisis state of health, mind, strength and beyond.

Relationship Issues

If you have concerns about marriage, partner-relationships or family problems, our goal is to share information about the nature of such problems, process emotions and to talk about what can be done to solve them when that is possible.

Personal Growth

If you are looking to manage stress better, combat the inner critic, identify your strengths and empower yourself, we can work together to positively shift your personal, relationship or professional life.

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Invest in your well-being

$200 per 55-minute session. The rate for the initial appointment (60-minute intake) is $250.  We offer in-office therapy sessions and video therapy sessions.

Rates & Insurance


My Boyfriend and I Fight About the Same Thing - What Should I Do?

The most common fights couples have are traditionally over money, sex, quality time and chores, to name a few.

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Am I Settling or Too Picky?

I don’t think you can ever be too picky. When it comes to major decisions like your relationship, it’s ultimately the life you’re choosing to live.

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Love and Dating in the Time of Coronavirus

During these challenging times, you’re not alone if your relationship is suffering. With many lives uprooted, individuals and couples are forced to navigate unchartered territory and find a “new normal” in their daily lives.

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8 Steps To Emotional Freedom